A coach behind a weightlifting group for girls has won a BBC Sports Personality Unsung Hero award. Kristen Ingraham-Morgan, ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

Olivia Reeves made history on Wednesday at the 2024 World Weightlifting Championships in Bahrain, becoming the first American ...

Navy coach Brian Newberry said of linebacker and senior captain Colin Ramos: “You can’t have a better role model on our team.

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Olivia Reeves became the first American lifter since 1958 to pair the world title with an Olympic gold medal, lifting a ...

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in ...

At the age of 70, I still experience the thrill of victory and the agony of defeat. As Baylor head coach Dave Aranda says, “It’s way cool.” ...

“We were discussing offseason weightlifting programs, and I laid out in the interview process that I expect ... Despite Park ...

Veracruz native Jessica Jarquín finished in seventh place during the World Weightlifting Championship held in Bahrain.

Are you passionate about sports and want to share your knowledge with others? A sports coaching certification might be the ...