Don't see your team's results? Have your coach email a brief summary to [email protected], along with score, statistics and ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Cebuana Olympian Elreen Ando delivered a solid performance at the 2024 International Weightlifting Federation (IWF) World ...

A coach behind a weightlifting group for girls has won a BBC Sports Personality Unsung Hero award. Kristen Ingraham-Morgan, ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

High School Head football coach Jim Cleary claimed he was fired after asking student-athletes to follow an offseason workout ...

Olivia Reeves made history on Wednesday at the 2024 World Weightlifting Championships in Bahrain, becoming the first American ...

Navy coach Brian Newberry said of linebacker and senior captain Colin Ramos: “You can’t have a better role model on our team.

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Olivia Reeves became the first American lifter since 1958 to pair the world title with an Olympic gold medal, lifting a ...

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in ...