Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...
TAIPEI, Dec 21 (Reuters) - Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved confidently to the enthusiastic crowd in a ...