Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...