Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The video also included clips of Sweeney’s workouts ... strength, and hope, and I’m honored to step into her shoes to share ...

“It was eight [or] nine months of not being able to do any upper body workout — and not even at work ... “And so for the ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Looking to improve your golf game this offseason? Check out four top training aids, on sale right now on Fairway Jockey.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...