Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

they are not the most optimal for building functional strength or sleeve-ripping arms. Most lifters overlook compound movements for building bigger and stronger arms. Multi-joint exercises work ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.