Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

"Right now, we have nothing," said senior pole vaulter Julia Moore of Wisconsin's indoor track and field facilities.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...