As he coped with his son’s illness and his own injuries, the Dodgers first baseman displayed resilience in a historic World ...

Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...

Their fitness routines are centred around convenient fitness activities that focus on enhancing flexibility, balance and ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Maintaining muscle might be one way to help prevent dementia, new research suggests.“We found that older adults with s ...

Following the success of former Pleasant Valley swimmers Owen Chiles and Will Gorman, 10 seniors look to top last year’s ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

For seniors looking to stay independent, careful attention to certain aspects of their lives is crucial. Maintenance of social and physical well-being, increasing tech savvy and finding resources when ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...