As he coped with his son’s illness and his own injuries, the Dodgers first baseman displayed resilience in a historic World Series performance.

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Maintaining muscle might be one way to help prevent dementia, new research suggests.“We found that older adults with s ...

Following the success of former Pleasant Valley swimmers Owen Chiles and Will Gorman, 10 seniors look to top last year’s ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

For seniors looking to stay independent, careful attention to certain aspects of their lives is crucial. Maintenance of social and physical well-being, increasing tech savvy and finding resources when ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...