Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

And when you add resistance training to your routine? You're bolstering your movement patterns and total body strength while ...

Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for ...

They’ve matured quite a bit.” The seniors are a strength this year, he added. The Lady Hornets have a 19-game schedule with three tournaments this season. The 3A team is scheduled to play ...

Ballard's Tucker Vitzthum placed sixth at 150 in 2A during state. He is ready to make a run for the title at 165 as a senior.

All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...