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Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.
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Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make ...
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
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They’ve matured quite a bit.” The seniors are a strength this year, he added. The Lady Hornets have a 19-game schedule with three tournaments this season. The 3A team is scheduled to play ...
The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...
PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...
All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.