Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...
Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make ...
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
And when you add resistance training to your routine? You're bolstering your movement patterns and total body strength while ...
Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for ...
They’ve matured quite a bit.” The seniors are a strength this year, he added. The Lady Hornets have a 19-game schedule with three tournaments this season. The 3A team is scheduled to play ...
PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...
The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...
All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.