"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion strength training at the Workout Revolution in Studio City after tearing her ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion strength training at the Workout Revolution in Studio City after tearing her ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Now, let's explore six common strength training mistakes and how to avoid them after 50, according to Cummings' first-hand experience he's seen in 25+ years as a fitness professional. "Always start ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

She has over two years of writing experience and ... more important to give your body some rest. After 50, recovery time between strength training sessions might need to be longer.

The good news is that ETNT is here to help. We chatted with Chris Mohr, PhD, RD, an exercise physiologist and Fitness and Nutrition Advisor for Fortune Recommends, who explains how to effectively ...

Robert F. Kennedy, Jr., Donald Trump's Health and Human Services nominee, loves to share clips of his bodyweight workouts.

EDINA, Minn. — Ronnie Laitinen, 85, has been seeing Life Time Edina personal trainer, Karina Wait, for the last two years. Laitinen picked Wait to work with for a reason. "I liked Karina's ...

Randy Brown suggests fighters like Bryan Battle who miss weight should be fined 50% or more of their purse. Randy Brown didn't take Bryan Battle missing weight at UFC 310 lightly.