There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

When Brian Spooner became the Central football coach in 1998, he felt pressure to keep the program's standard. After almost ...

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It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Carrie’s Pilates opened Nov. 20 in West Plano. The fitness business offers high intensity Pilates and cross training workout classes. The company's method combines strength training, cardio and ...

Young Arizona basketball players are being recruited by colleges before ever stepping foot on a high school court.

All about 5×5 training to increase your strength and muscle power.

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...