A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...