Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Cancer warning signs can save your life. Unexplained weight loss, fatigue, and skin changes warrant attention. Persistent ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

When you’re ready to declutter your wardrobe, it’s important to do so with kindness, patience, and a focus on self-care. Here ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep off the midlife pounds, dropping 12 lbs in 8 weeks ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very ...