Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

As sports performance coach and qualified nutritionist Yiannis Fleming explains, powered meal replacement shakes are most typically used for aiding weight loss or for convenience. 'Meal ...

Spend any time on fitness social media and you'll see that when it comes to discussing weight loss and fat loss ... on average to 56g per day for men and 45g for women. For men this is around ...

So, are protein shakes good for weight loss or are they considered separate from food sources of protein? The answer is a little complicated. “It depends on a lot of factors,” says Jessica ...