Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...

You can lose weight with just simple lifestyle habits like simple food and regular exercise. With simple foods like chilla and salad you can also lose weight if implemented properly. When it comes ...

A fruit salad bowl is a party of colours ... consumption of fruits with lots of sugar is a barrier to effective weight management and control and reversal of lifestyle conditions like diabetes.