According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Roxy Jacenko has given fans a glimpse at her very slimmed-down frame in a new Instagram post. The 44-year-old mother-of-two ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...