Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

Calorie counting is not for everyone! For those who love food and want to stay in shape, calorie counting is a tough task.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Be cautious of slimming your face too fast Trying to drop pounds fast can have negative effects on your facial appearance as well. And the growing popularity of a new generation of weight loss drugs ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty ...