What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
'I tried Victoria Beckham's diet for 24 hours to see if it's as depressing as people say'
Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...
I lost four stone on weight loss jab Mounjaro and the side effects were worth it
Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...
Are these the worst diets in the world? A pop-up in Kings Cross takes a look
A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...
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Health Spotlight | Weight loss and wellness trends
As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Fat loss coach shares 10 foods she ate to drop three dress sizes and keep weight off
A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...