Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

The actress, 38, struck a confident pose as she stepped out at the glitzy event at the Ham Yard Hotel in Soho, London, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...