A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Little changes like this can make a difference in your health. But there are ways to personalize your workout if you have ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...

Weight loss can feel daunting, but sometimes all it takes is a shift in mindset to get you on the right path. After ...

Eli Lilly ( LLY 0.86%) is a screaming buy because it makes the most potent weight-loss drug that's on the market right now, ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Some habits may be holding you back from accomplishing your weight loss goals. See if ditching these helps you make progress.

If you approach weight loss with a short-term attitude ... all the time with personal training clients. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

The videos include Cheryl meal-prepping salad, eggs, and vegetables; lifting weights; and walking with a smile on her face to the gym. She also shows the dark side of her journey, including footage of ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.