A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are ...

Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

In the realm of modern kitchen wizardry, the air fryer has become a superhero, transforming our favorite dishes into ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...