Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...