These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Dayan says he’s done a handful of lifting procedures on weight loss patients, and although some people are pleased with their results, others aren’t. “Some of them are like, ‘All my skin ...

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

If four factors could be listed to account for Venice's unparalleled success, they would be coaching continuity, process, ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

A Liverpool personal trainer has revealed his “rule of thumb” for when clients see no progression. Mark Bohannon, from the ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.