Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The fitness world is full of myths that can leave you scratching your head. In this article, we debunk popular beliefs so you ...

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

Fitness model Whitney Simmons has built an impressive following of 4 million on Instagram and wore stylish athletic wear sets ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...