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1 小时
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, heavy weights.
来自MSN
1 小时
2024 Fitness Wrap: Most-Loved Exercises of Americans
Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...
1 小时
on MSN
Concerns Raised as Workout Video of New Rams Signee Goes Viral
I wish it didn’t happen like that, but it did,” Forbes said, via the Rams website. “I have a fresh start here, and a clean ...
1 小时
7 Gym Hacks You Need From a Personal Trainer
January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...
celebwell
3 小时
Ms. Olympia Competitor Oksana Grishina in Two-Piece Workout Gear Says "Work Hard, Be Kind"
Oksana Grishina is a renowned bodybuilder who reflected on her journey by sharing a highlight reel from the 2023 Olympia on Instagram.
The News-Herald
4 小时
Hotworx to offer new gym with more than just fitness options in Mentor
Corrie O’Donnell is a Northeast Ohio native who started off studying fashion but is now in the fitness and wellness business.
CNET
4 小时
How to Set Realistic Fitness Goals for 2025, According to Experts
To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take.
CNET
6 小时
Peloton Strength Plus App Is Here to Make Resistance Training Easier to Follow
Peloton wants to help you reach your fitness goals for as little as $1 a month.
6 小时
15 best bosu ball exercises that will strengthen your entire body, from a trainer
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...
celebwell
6 小时
Crossfit Athlete Pao David in Two-Piece Workout Gear Says "Dare to Dream"
Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the sum...." ...
fitandwell
7 小时
The two exercises everyone should add to their strength workouts to see results, according ...
"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...
Health.com
7 小时
Powerlifting 101: Everything You Need To Know
Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...
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