New research published in Biology has demonstrated that regular strength training could knock almost a decade of your age ...
Katya Elise Henry, a fitness model and influencer, recently shared a gym video on Instagram, captioned, “Everyday hustle." ...
These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...
Milutinovic is a successful fitness model who, in a recent Instagram post’s caption, posed in workout gear and achieved ...
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
Strength training, as well as more varied exercise than just daily walking, would be most effective. Not to mention, so many ...
Microtraining is an innovative approach to exercise that focuses on short but intense bursts of physical activity, often ...
LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...