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53 分钟
on MSN
Train smarter, not harder
Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a ...
ScienceAlert
53 分钟
Popular Fitness Regime May Reduce Need For Prescription Drugs
Of the 1,211 participants, 280 said they took at least one prescription drug to manage a health condition prior to starting ...
来自MSN
4 小时
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and ...
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
PC Tablet
4 小时
Peloton Powers Up: New App Makes Strength Training Easier Than Ever
Peloton launches Strength+ app for iOS, making strength training accessible with audio-guided workouts, personalized plans, ...
WBAL-TV
5 小时
11 Fitness: Preparing muscles for New Year's Workouts
Flexibility, core strength, and balance: these are the core skills needed for a healthy, injury-free workout. If you are planning to hit the gym heavy after the holidays, Fitness expert Charles Harris ...
Montrose Daily Press
8 小时
Strength, mobility & balance: Trainers discuss ski conditioning, offer class at FlexRec
Skiing, whether alpine or nordic, can be a lot of things: adrenaline-inducing, relaxing, a time to bond with friends, an ...
The American Journal of Managed Care
8 小时
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
celebwell
9 小时
Dutch Speed Skater Jutta Leerdam in Two-Piece Workout Gear is "Back at the Olympic Oval"
Jutta Leerdam is heating up the ice in her workout gear. In a new social media post the Dutch speed skater shows off her ...
Rolling Out
10 小时
Bone strength unlocks the secret to vitality and resilience
Improve bone strength, prevent osteoporosis, and boost bone density with expert-backed exercises and nutrition strategies.
12 小时
5 Essential Core Workouts for a Flatter Belly in Just 30 Days
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
Berkshire Eagle
12 小时
Experiencing Surge Fit with Aimee Marshall and Berkshire Fitness and Wellness
The Eagle's Mike Walsh sampled a popular new workout class called Surge Fit at Berkshire Fitness and Wellness.
13 小时
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
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