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The News-Herald
2 分钟
Hotworx to offer new gym with more than just fitness options in Mentor
Corrie O’Donnell is a Northeast Ohio native who started off studying fashion but is now in the fitness and wellness business.
36 分钟
How to Do a Military Press With Perfect Form
If you want your shoulders to stay healthy as you build up strength and muscle (and you should), there's more to doing the ...
54 分钟
on MSN
Peloton Strength+ App launches with gym-ready features for $1
Peloton Strength+ is here to shake up your gym routine, offering personalised workouts, expert coaching, and seamless ...
来自MSN
59 分钟
The two exercises everyone should add to their strength workouts to see results, according ...
Strength training offers a wealth of benefits, from better weight management to stronger bones but getting started can feel ...
celebwell
1 小时
Sports Reporter Olivia Harlan Dekker in Two-Piece Workout Gear Has a "Fit Fam"
ESPN reporter, Olivia Harlan Dekker is married to NBA player, Sam Dekker. She recently shared a video of her family working ...
CNET
2 小时
Peloton Strength Plus App Is Here to Make Resistance Training Easier to Follow
Peloton wants to help you reach your fitness goals for as little as $1 a month.
celebwell
2 小时
Crossfit Athlete Pao David in Two-Piece Workout Gear Says "Dare to Dream"
Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the sum...." ...
Health.com
3 小时
Powerlifting 101: Everything You Need To Know
Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...
4 小时
Most people are working out in the evening. Is there a best time of day to exercise?
Keeping the timing of physical activity consistent helps turn exercise into a habit — and staying consistent is easier to do ...
4 小时
Postpartum Weight Loss: 3 Steps to Get Started (& More Tips & Tricks)
Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.
fitnessvolt
7 小时
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...
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