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25 分钟
on MSN
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade of your age ...
celebwell
40 分钟
Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"
Katya Elise Henry, a fitness model and influencer, recently shared a gym video on Instagram, captioned, “Everyday hustle." ...
40 分钟
on MSN
Technogym Connected Dumbbells review: personal training powered by AI
These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...
celebwell
40 分钟
Fitness Model Yanyah Milutinovic in Two-Piece Workout Gear is "Pushing Through"
Milutinovic is a successful fitness model who, in a recent Instagram post’s caption, posed in workout gear and achieved ...
56 分钟
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
Women's Health
56 分钟
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Strength training, as well as more varied exercise than just daily walking, would be most effective. Not to mention, so many ...
1 小时
Micro-workouts: how one minute of exercise can make a difference
Microtraining is an innovative approach to exercise that focuses on short but intense bursts of physical activity, often ...
1 小时
Reduce your biological age by eight years as scientists recommend the best exercise to do ...
LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...
2 小时
I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
fitandwell
6 小时
You don't need weights to build leg strength, just this three-move routine
When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.
12 小时
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
Rolling Out
15 小时
How exercise transforms blood pressure and heart health
Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...
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