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来自MSN
2 分钟
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
That's why we've rounded up some of the best weight-loss tips from women who have already been there and done that. From ...
9 分钟
5 flat belly workouts that are easiest to do
Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...
2 小时
Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Machine
Amp is a smart workout instrument that lets you experience all of the benefits of going to your favorite athletic club ...
4 小时
How Trinny Woodall built her strong arms at 60 – by her trainer
We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...
5 小时
5 Effective Kettlebell Exercises To Melt Underarm Fat Fast
A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms.
Atlanta Journal-Constitution
5 小时
Telltale signs your body is not getting enough carbs
When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...
5 小时
Moderate physical activity can help protect nerve cells and foster healthy aging
We all know that exercise is the answer to just about everything. But did you know that you don't have to exercise like a ...
7 小时
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, heavy weights.
India Tribune
8 小时
Tiger Shroff’s secret to intense workout: ‘Pretty faces don't lift heavy weights’
Actor Tiger Shroff, known for his dedication to fitness, recently posted a hilarious yet motivational gym moment on social ...
Athlon Sports
8 小时
Viral Workout Video of New Rams Signee Raises Concerns
But one problem for Forbes became quickly apparent in a workout video the Rams posted this week ... His slender build and ...
9 小时
How Did Keira Knightley, 39, Train For Netflix's 'Black Doves'? All About Her Workout Routine
It’s called Black Doves, and it stars Keira as mom-of-two who secretly works as a spy. When her lover is killed, Keira’s ...
Yahoo
13 小时
Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
found no differences in muscle mass or strength. Not to mention, it's a far more effective way to train if you're someone ...
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