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1 小时
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
Women's Health Aus
2 小时
Kelsey Wells’ 12-minute full-body dead ball workout
Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...
Rolling Out
3 小时
How exercise transforms blood pressure and heart health
Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...
Yahoo
9 小时
Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel Like I Can Do Anything'
She also cut out “white food” like sugar, pasta, and white bread. (FWIW, dietitians say you don't need to eliminate any food ...
celebwell
10 小时
Fitness Model Chanel Collette in Two-Piece Workout Gear is "Stronger Not Smaller"
Chanel Collette is promoting her “stronger not smaller” mindset. In a new social media post the fitness model shows off her ...
Rolling Out
11 小时
Secrets to supercharge your weight loss with treadmills
What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...
13 小时
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts ...
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
14 小时
5 Exercise Habits That Are Aging Your Body Faster
A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
fitnessvolt
17 小时
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...
WBAL-TV
1 天
11 Fitness: Preparing muscles for New Year's Workouts
Flexibility, core strength, and balance: these are the core skills needed for a healthy, injury-free workout. If you are planning to hit the gym heavy after the holidays, Fitness expert Charles Harris ...
Montrose Daily Press
1 天
Strength, mobility & balance: Trainers discuss ski conditioning, offer class at FlexRec
Skiing, whether alpine or nordic, can be a lot of things: adrenaline-inducing, relaxing, a time to bond with friends, an ...
The American Journal of Managed Care
1 天
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
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