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20 分钟
Triton College trainer takes title at World Powerlifting Congress
Alex Jimenez, of Cicero, a trainer at Triton College in River Grove, won a title at the World Powerlifting Congress in ...
33 分钟
People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'
People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.
33 分钟
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
来自MSN
56 分钟
Kendall Jenner's Secret to Maximizing Home Workout Results
Discover how Kendall Jenner boosts her home workouts using a weighted vest. Learn the benefits of this accessory, perfect for ...
来自MSN
1 小时
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
fitnessvolt
3 小时
Unleash Total Core Power with Dynamic Rotational Strength
Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...
fitnessvolt
4 小时
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
Learn to maximize creatine's muscle-building & strength benefits with optimal timing, dosage, loading, cycling & more! Start seeing results.
fitandwell
5 小时
You only need four moves to build leg strength and better balance at home
Aim for 12 reps per exercise and complete four sets of each exercise before moving on to the next one. However, it's always ...
Impacts
6 小时
Indoor Exercise Bike: The Perfect Tool for Effective Home Workouts
In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...
12 小时
Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Machine
Amp is a smart workout instrument that lets you experience all of the benefits of going to your favorite athletic club ...
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