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Sharon Gam, Ph.D. on MSN
11 分钟
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
1 小时
6 Signs It’s Time to Switch Up Your Run Routine for Better Performance
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
2 小时
Strava’s 2024 Yearly Report Shows That Social Runs Are In—and Burnout Is Out
Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...
2 小时
on MSN
I tried ‘the best single-kettlebell workout’, and it was surprisingly simple yet ...
I tried ‘the best single-kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get ...
4 小时
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
4 小时
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...
5 小时
I’m a Health and Fitness Editor — Here Are the Best Gifts For a Healthier New Year
With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...
verywellhealth
5 小时
The Best Time to Take Creatine for Maximum Muscle Growth and Recovery
The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...
6 小时
Here’s why fitness buffs are swapping gyms for TRX suspension trainers
Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...
7 小时
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
7 小时
The Basics of Weight Loss: 4 Simple Steps to Get Started
If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...
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