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56 分钟
I’m a Health and Fitness Editor — Here Are the Best Gifts For a Healthier New Year
With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...
2 小时
How to Improve Grip Strength, According to Personal Trainers
Thenar muscles: The muscles that help your thumb pinch toward your fingers.
Sharon Gam, Ph.D. on MSN
3 小时
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
clinicaladvisor.com
4 小时
Back Pain Related to Brazilian Jiu Jitsu: A Guide for Primary Care Practice
Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...
4 小时
6 Signs It’s Time to Switch Up Your Run Routine for Better Performance
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
5 小时
Strava’s 2024 Yearly Report Shows That Social Runs Are In—and Burnout Is Out
Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...
5 小时
'At 44, I Switched Spin And HIIT For Walking And Weights'
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...
5 小时
At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate
The FDA is expanding a recall of cucumbers linked to a salmonella outbreak. The cucumbers were sold by SunFed Produce at ...
7 小时
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
7 小时
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...
verywellhealth
8 小时
The Best Time to Take Creatine for Maximum Muscle Growth and Recovery
The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...
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