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punjabnewsexpress
15 分钟
Tiger Shroff’s secret to intense workout: ‘Pretty faces don't lift heavy weights’
MUMBAI: Actor Tiger Shroff, known for his dedication to fitness, recently posted a hilarious yet motivational gym moment on ...
orissapost
18 分钟
Tiger Shroff shares video of his intense workout
Mumbai: Actor Tiger Shroff, known for his dedication to fitness, recently posted a hilarious yet motivational gym moment on ...
27 分钟
Woman loses 1.8 stone in six months with simple lifestyle change
Then there's Kelly Hartmann, who lost 15lbs in four months. She says she was "blown away" by the app, adding: "It provided so ...
fitnessvolt
2 小时
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...
fitandwell
3 小时
"You don't need heavy weights or a gym membership to build strength": A physical therapist ...
Adding strength exercises to your weekly routine is one of the most beneficial things you can do for your body as a runner.
fitandwell
4 小时
Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of ...
tools2tiaras
4 小时
How To Get More Out of Your Workouts: Tips for Making Every Session Count
Whole-body vibration training has been shown to support circulation, flexibility, and muscle recovery, making it a valuable ...
News Medical
4 小时
Creatine and resistance workouts combat sarcopeni
Combining creatine supplementation with resistance training boosts muscle strength, lean mass, and cognitive health in older ...
7 小时
Runner and SI Swimsuit model Anna Hall pops in pink during workout vid
Olympic athlete Anna Hall hit the gym hard on Wednesday, December 4, and she shared the video to her Instagram Story to prove ...
7 小时
Nothing About My Weight Gain Made Sense Until I Was Diagnosed With Insulin Resistance
After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was ...
celebwell
8 小时
Bodybuilder Theresa Ivancik in Two-Piece Workout Gear Says "Never Miss"
Theresa Ivancik is a dedicated professional bodybuilder and IFBB competitor who posted a photo on Instagram, captioning it, “Never Miss." ...
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