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21 分钟
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
theexeterdaily.co.uk
24 分钟
Avoiding Common Mistakes: The Right Way to Use Cable Attachments
Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple ...
Women's Health Aus
1 小时
Kelsey Wells’ 12-minute full-body dead ball workout
Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...
1 小时
on MSN
Lifting weights three times a week could reduce your biological age
People who did an hour of strength training three times a week had the body of a person significantly younger.
Rolling Out
3 小时
How exercise transforms blood pressure and heart health
Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...
Yahoo
8 小时
Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel Like I Can Do Anything'
She also cut out “white food” like sugar, pasta, and white bread. (FWIW, dietitians say you don't need to eliminate any food ...
celebwell
9 小时
Snowboarder Chloe Trespeuch in Two-Piece Workout Gear is "Super Inspiring"
Chloe Trespeuch, an Olympic snowboarder and silver medalist, shared a slideshow of her workouts on Instagram in workout gear.
Rolling Out
11 小时
Secrets to supercharge your weight loss with treadmills
What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...
11 小时
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and ...
The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...
12 小时
Prevent Holiday Weight Gain With These Easy At-Home Workouts
A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
fitnessvolt
16 小时
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...
PC Tablet
1 天
Peloton Powers Up: New App Makes Strength Training Easier Than Ever
Peloton launches Strength+ app for iOS, making strength training accessible with audio-guided workouts, personalized plans, ...
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