Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Sabrina Carpenter might only be 25, but between touring the world, modelling for Kim K’s brand SKIMS, and planning her own Netflix Christmas special A Nonsense Christmas, the singer has also cemented ...