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Alex Jimenez, of Cicero, a trainer at Triton College in River Grove, won a title at the World Powerlifting Congress in ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
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Learn to maximize creatine's muscle-building & strength benefits with optimal timing, dosage, loading, cycling & more! Start seeing results.
Aim for 12 reps per exercise and complete four sets of each exercise before moving on to the next one. However, it's always ...
In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...