This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

His latest exploits include a gold medal in +120 kg squats with a 400kg lift and a silver medal in bench-press ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Nadia Stowers pushed through an injury to win the 2024 U82KG World's Strongest Woman competition and reclaim the prestigious ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...