Gibbs was ready to handle a heavier load when the Lions needed him most. He had 487 yards and six touchdowns from scrimmage ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

U.S. Army Garrison Yuma Proving Ground (YPG) Chaplain Maj. Ryan Pearse is an accomplished man. He earned his doctorate in ...

Graham Hicks has made a decision to withdraw from the 2025 Britain's Strongest Man after injurying his bicep during a ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Tennessee Tech’s very own Justin Schlenkert recently competed in a national powerlifting meet in St. Louis, Missouri. The ...

Split success on the basketball court, lifting gains made on the powerlifting mat and more made for a busy weekend of high ...

Not many sports are inseparably linked with an individual, but Mirabai Chanu has been that one name in Indian weightlifting for several years now and 2024 was no different as she carried the ...