Statistics taken from medical records show that people gain about 1 pound during the holiday season,” running from ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As obesity rates continue to rise, many are turning to prescription medicines like Ozempic for weight loss. But with significant side effects, accessibility and cost issues, alternatives are needed.

As obesity rates continue to rise, many are turning to prescription medicines like Ozempic for weight loss. But with ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

The typical food plate is larger today than it was a few decades ago, which may contribute to weight gain in several ways. Using a smaller plate may help you consume smaller portions and ...

But what if you could eat more food and not experience weight gain? While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. We also included a ...

"Food coloring is a problem," he said ... "People just get drawn in to eat and eat and eat, and they gain weight," Siegel said. "When they gain weight, they get high blood pressure, they get ...

She said, "Avoid eating chips, cookies, and fast food. They're often high in unhealthy ... and contribute to weight gain and other health issues," she added. ⦿ White bread and pasta These ...