But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

He also noted that he was able to build muscle in the last few weeks of the show due to Argentine Tango and contemporary ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

Discover the potential of CrossFit as an alternative to traditional medication-based treatment. Learn how it can improve ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Kardashian explained that she didn't set out to lose weight when she first started to work out at a gym. "My weight loss ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Robert F. Kennedy Jr. showcased a ripped physique while displaying insane strength during an intense calisthenics workout.

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children ...