Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

I made mistakes when taking my parents and older relatives to Italy. Our family chose the wrong accommodations and had other ...

Small block racing took a shift in the spotlight the last week or so, as local tracks Fulton Speedway and Utica-Rome Speedway ...

Downtown Lexington deli known for sandwiches and Kentucky sports theme is changing locations. What to know about Big Blue ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

After two years in NewBo City Market, the vendor known for its brisket, ribs and pulled pork will be moving to Cedar River ...

Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the ...

“Engaging the property owner to more holistically consider how the two projects will interface to most efficiently coordinate and plan for utilities and services, interface with properties within the ...

Monday: Burgundy glazed meatballs, rice, carrots, Italian breadstick and fruit. Tuesday: Grilled chicken salad, cream of broccoli soup with crackers, dinner roll and fruited Jell-O. Wednesday ...

You can sign up for monday.com’s free plan to unlock access to 200+ templates, up to three project boards, eight custom column types, and seats for two collaborators. It’s a great place to ...