Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Unlike ordinary dreaming, lucid dreaming is when you’re aware you’re dreaming—and, therefore, you can consciously influence ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Feeling a pressure to prove yourself in relationships and at home is one of the signs your parents often made you feel guilty as a child and it's affecting you now. Never "good enough" and always ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

A dog owner from Florida bought her Great Dane a special bed to help with his joint pain, but what he did to it has left internet users in stitches. In a viral TikTok video shared in December under ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...