Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

That mindset will help you figure out what matters most to you, she says. (Check out these other ways to treat anxiety ...

Therapy has largely been successful in lowering anxiety symptoms within 12 months after treatment. In these sessions, you will learn to recognize and manage your anxious thoughts. Many people also ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

The two most widely used CBT methods to treat anxiety disorder are exposure therapy and cognitive therapy, often combined in various way. These therapies are delivered in a highly structured and ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Another way to differentiate between the two conditions ... since medications used for treating anxiety can take weeks or more to kick in. Follow us on: ...

As we plod through the darkest days of the year, some of us may experience feelings of irritability, anxiety, even ...