Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

We love this intention — our physical and mental health depends on the repairs that take place during sleep, and sleep ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

He said an addicted gambler needs to understand that recovery isn’t just about stopping gambling—it’s about addressing the ...