It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists ...

As the winter chill sets in, the National Trust invites you to step outside and explore the enchanting landscapes of Kent and East Sussex.

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

P lanting trees has been a staple in urban landscaping for decades, valued for its aesthetic appeal and ability to improve ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

If you are a student and want to streamline studying and promote better organisation and accessibility, leverage the power of ...

On occasion, people may categorize an adult with separation anxiety disorder as controlling or overprotective. However, their actions are often an adult’s way of expressing their fears relating ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Marketers should watch how consumer and industry trends will further evolve from the past year. The first consumer devices ...

Shopping, traffic, family visits and isolation all create their own type of stress. Dr. Daniel Meltzer gives some tips on managing all that. Roland Beres was an anchor in Boise in the '90s.

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...

As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize ... Cigarette smoking is linked to increased cholesterol levels and the formation ...