The act of meditation has been found to be particularly beneficial is managing anxiety and stress-related symptoms ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...

Navigating the DMV can often feel like a daunting task—long lines, piles of paperwork, and the constant ticking of the clock.

In the simplest terms, travel anxiety is any fear related to travel. “This could include fear of flying, fear of driving, fear of taking the subway or train, or anxiety about go ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

The financial stress that comes from poor planning is particularly evident in January. After the December holiday season, ...

Editorial cartoonist Joe Heller is based in Green Bay. Comments: Hellertoon.com The holiday season is painted as the ‘most ...

Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when ...

If you're traveling during the holidays this year, here are some expert tips to help you get a good night's sleep.

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

Back home at Missouri, Tigers AD Laird Veatch is proving to be a valuable asset amid the shifting landscape of college sports ...