Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

New year, new you. That's the mindset every January 1. You've seen what you were like for the past 365 days. Now you want to ...

This is the measurement of how well your body delivers oxygen to your muscles and organs over prolonged periods of exercise, ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

Attorneys face pressures that can make the holiday season especially tough. Learn how to recognize the signs and find support ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Microfinance Industry Network had in November introduced the new cap along with a few other guidelines around micro lending.

So what challenges defined parenting in 2024, and how can parents navigate these challenges better in the coming year? Here’s ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

In this particular condition, your hair enters its shedding phase early on. Excessive stress can negatively weaken your hair ...