With Christmas less than a week away, many might feel overwhelmed if they haven't finished their holiday shopping. According ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holidays should be merry and bright, but many find they bring as much stress as joy. There are some ways to make it ...

News Mitch Carter met with Southwestern Behavioral Health to go over data and ways to take care of yourself and your family.

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

You can't let the fear stop you from life, especially if there's a luxurious vacation dangling on the other end. Flying can ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.