The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

As we start this exciting journey through 2025, the keyword to focus on is resilience. This year, let’s dive into small ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025.

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small things that get most people depressed during festive season.

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

With all the festivities behind us and the New Year now here, there are countless things to anticipate. As the old saying ...

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While cell phones can be useful to kids, studies have shown that higher screen time could lead to lower well-being.