Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

With Christmas less than a week away, many might feel overwhelmed if they haven't finished their holiday shopping. According ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holidays should be merry and bright, but many find they bring as much stress as joy. There are some ways to make it ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. These feelings of anxiety and panic can interfere with daily activities and be ...

The holidays are filled with joy, but there’s also a lot of people experiencing a lot of stress.14 News Mitch Carter met with ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

MANAGING stress during the holidays is crucial because excessive stress can lead to burnout, negatively impact mental and physical health, and diminish your ability to fully enjoy the season.

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

Identify ways to honor it that day and reflect on what drained you or energized you the day before.” One of the easiest ways ...