The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and ...

Everyone encounters moments of anxiety in their lives. As well as the resources on this page, you can use our coping strategy activities when feeling anxious or worried. Managing your wellbeing and ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Learn more about how anxiety may impact your memory and five life hacks you can use to relieve anxiety symptoms. From talking fridges to iPhones, our experts are here to help make the world a ...

We spoke to psychologists and therapists about why so many of us feel this way and ... it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very ...

The deal rests on your performance, and your team, your manager—maybe even the entire company—is counting on you. Yet, as the meeting draws near, anxiety tightens its grip; you’re losing ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

It's hug time! Here are five ways to make it safer PM urges caution as restrictions lifted Oli thinks that coming out of lockdown will be hard for people with social anxiety as they've got used to ...

So how else can you deal with all the election and political anxiety? Here are five tips from ... exercise and spend time with friends. No. 3: Check your screen time. Stein says we tend to look ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.