Are you in your 'preventative wellness' era? Well, according to the experts, it may be time to consider the approach heading into the new year.

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time.

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

"In the face of environmental problems, it is critical to take small steps to alleviate anxiety and find a way to access ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving ...

The signs your parents yelled at each other a lot when you were growing up and it’s affecting you now include a tendency ...

Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem ...

In the fast-paced world we live in, maintaining optimal health and performance can be challenging. The quest for enhanced ...

Doctors and real women share their experiences and tips for protecting your mental health during fertility treatment.