Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year. Stress ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Psychologically, stress is linked to how we cope in situations - and whether we view them as challenging ... there are just as many things that are out of your hands. For example, you can't control ...

For many people, this time of year is all about the shopping. And there’s a fair chance many feel less than joyful about the ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Medically reviewed by Sanja Jelic, MD Weighted blankets, also known as gravity blankets, have been used for years by mental ...

Just like us, our pets can experience stress which often goes unnoticed until it manifests in troubling behaviors.

How the humanities can help us to process and cope with failure, frustration, disappointment and life’s inevitable setbacks.

It’s a particularly unsettling holiday season for those who felt targeted in the recent election season, and those fearing dinner table arguments.

Sometimes something as simple as putting your phone down (stop doom scrolling!) and taking a walk outside can work to reduce ...

It’s not ususual that the pressures of the world and life can suck away the positive feelings we want to be experiencing ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere ...