Just like us, our pets can experience stress which often goes unnoticed until it manifests in troubling behaviors.

How the humanities can help us to process and cope with failure, frustration, disappointment and life’s inevitable setbacks.

It’s a particularly unsettling holiday season for those who felt targeted in the recent election season, and those fearing dinner table arguments.

Sometimes something as simple as putting your phone down (stop doom scrolling!) and taking a walk outside can work to reduce ...

It’s not ususual that the pressures of the world and life can suck away the positive feelings we want to be experiencing ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

TikTok has changed Keith Lee’s life in more ways than one. The popular food critic ... Karter and Riley — for “grounding” him ...

The following researchers and practitioners offer advice and even explain why people might feel the way they do. Andrew Todd, associate professor of psychology ... She can discuss strategies for ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.