The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

It may be the most wonderful time of the year but it's also a hectic time that can put a strain on us, especially for those ...

Anxiety and imposter syndrome feed each other by convincing us that we are incapable of handling life's challenges, but ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The popular food critic began posting restaurant reviews in 2021 and has almost 17 million followers on the app ...

A ball-shaped robot called LEV-2 ("Lunar Exploration Vehicle-2") also known as SORA-Q, captured an image of the Smart Lander ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

ALSO, HE SAYS, IT’S IMPORTANT TO SET BOUNDARIES AND REMEMBER WE CAN’T DO EVERYTHING, HE SAYS. IT’S NOT UNCOMMON FOR PEOPLE TO TURN TO ALCOHOL TO COPE WITH HOLIDAY STRESS. AND HE SHARED THIS IMPORTANT ...

SO THAT WAY YOUR CHILD OR YOUR CHILDREN KNOW THAT ... Institute stopped by our studio to talk more about how to cope with holiday stress. For more information click here. Stay up-to-date: The ...