Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

While there are many ways to influence one ... their emotions—especially anxiety and anger—in a manner that is socially acceptable. When emotional control fails, people often say or do ...

This is out of my control," he says ... For people with OCD and some types of anxiety, being constantly told to wash your hands can be especially difficult to hear. before accepting.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...