Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Anxiety in dogs can affect their well-being and, if left unmanaged, may lead to destructive behavior or health issues. Luckily, there are many natural ways to help calm your dog, which can improve ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...