If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

An Alaska Airlines passenger opened the plane's emergency exit Sunday and walked out onto the jet's wing in a bizarre effort ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

Cold water can be particularly effective, as it triggers a physiological response that can help calm your nervous system. Sometimes a quick change of environment can prevent an emotional outburst.

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

Learn more about how anxiety may impact your memory and five life hacks you can use to relieve anxiety symptoms. From talking fridges to iPhones, our experts are here to help make the world a ...