That’s why, as a fitness writer, I like providing time-savvy alternatives to the gym.Rucking (that is, walking with a weighted backpack) is one of my favourite hacks for this. It upgrades a regular ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Milind Soman takes part in the JBG Invincible Women's Run and Pinkathon Baby-Wearing Mother's Walk, events promoting ...

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, ...

Subscribe today and gain access to our whole family of newspapers. One subscription gives you access to the Idaho Press, ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

Building the perfect home gym starts with finding the right equipment—but the steep price tags on most machines, weights, and ...

Karina Irby is a very successful influencer and businesswoman who also has her own swimwear line. Irby likes to go for walks ...