A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Discover how walking can add years to your life. Learn about the health benefits and tips for incorporating more steps into ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on ...

Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people tend to walk…we walk at a pace where we can go the longest without ...

Low-impact cardio workouts FTW! Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out ...